Tambako Noshi Chorne ke Tareqe - How to Quit Smoking in Urdu

Jesa ke hum sabko pata hai ke Tambako Noshi Sehat keliye muzar hai. Tambako Noshi se cancer and sans ki bemariyan lagti hai, yaha tak ke ye apke DNA pe bhi asar andaz hota hai, iske elawa iske aur bi boht sare nuqsanat hai.

Hum me se zyada tar logo ko iske nuqsanat ka pata hai mein isme itna gehrai mein nahi jaonga lekin ap ne kabi socha hai ke hum khud apne hatho apne body ko kharab q kar rahe hai. Jahan ek taraf isko karne ke nuqsanat hi nuqsanat hai dosri taraf isko chorne ke boht sari fayde hai.

Jis din se ap tambako noshi karna chor dete ho usi din se apke jism par iske positive asarat nazart ana shoro hojate hai. Sehat ke saath saath apke pese bhi bachte hai. apke chehre pe ahesta ahesta ronaq wapas ana shoro hojati hai. jab hum tamabako noshi chor dete hai tu hamare jism se nicotine aur carbon mono oxide ka asar dhere dhere khatam hone lagta hai.

Par ye koi jado ni ke apko ek hi gante me apne jism me farq mehsoos hojae. jism se iske asarat khatam hone me taqreban 2 din ke as pass lagte hai. Yahan hum apko Tambako Noshi Chorne ke Tareqe (How to Quit Smoking in Urdu) aur is se hasil hone wale faydo ke bare me bataienge.

agar ap bi tamako noshi chorna chahte ho tu ye article apkeliye boht mufeed hai. ise aram se aur pora parheye...

Quit Smoking in Urdu - www.expatout.com



Janiye Benefits of Quitting Smoking aur Paye Behtar Sehat

ye zyada tar logo me dekha gaya hai ke agar unhe kisi kaam ko karne ka kaha jaye to wo do se 4 din tak ise karte hai fir chod dete hai. lekin jab kisi ko us kam ko karne se hone wale faydo ki bare mein bataya jaye to wo motivated hokar us kam ko bohut hi dil laga kar karte ha. Isliye is article mein hum apko smoking yani tambako noshi chorne ke baad ke faydo ke bare me pehle batana pasand karenge, aur iske baad apko pora tareqa batenge jis se ap tambako noshi ko asani se chor sakhte ho.

Tu aye jante hai isko chorne ke kya kya fayde hai.,,

Vazan ko Balance rakhein

hum ne hamisha ye dekha ha k jo loog zyada tambako noshi akrte hai, unka jism behad dubla hota hai. Lekin jab smoking chor dete hai tu unka Vazan ahesta ahesta se wapas bharna shoro hojata hai aur wo tandurst wo tawana ban jate hai.


Pregnant auratien bi tamabko noshi chorde

Jin aurton ko tambako noshi karne ki adat hoti hai. wo jab peet se hojati hai us waqt bhi apna smoking jari rakhti hai. lekin iska asar hone wale bache pe boht bura parhta hai. agar wo tambako noshi chorde tu unke hone wale bache ki sehat ka katra thal jaega. Isleye I Want to Quit Smoking ka maqsad zaroor banae.

Boht sare Khatarnak Bemaryon se Bachien

Tambako Noshi se boht sare bemariyon se bacha ja sakhta hai. isliye jo loog tambakoo noshi chor dete hai unme in bemarion ke virus se larne ki taqat ajati hai. ise chodne se pepro ke cance hone ka khatra thaljata hai.


Tambako Noshi Chorne ke Tareqe - How to Quit Smoking in Urdu kai hai. 
Tambako noshi chodna chaheye is se apka sehat aur pese dono bach jate hai. isliye jald az jald koi khatarnak bemari lahaq hone se pehle hi chor dien. aur tandrust sehat banaien.


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Tambako Noshi Chorne ke Tareqe - How to Quit Smoking in Urdu
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